Group Discussion: How do you currently solve issues or problems that arise? What is your process?
Everyone experiences problems from time to time. Some of our problems are big and complicated, while others may be easily solved. Whether at home or work, experiencing difficulties with the tasks at hand can present ongoing challenges, but having the necessary skills to identify solutions to problems are crucial for growth and stability in life.
Problem Solving: the ability to use knowledge, facts, and data to effectively and appropriately solve problems. This does not mean you need an immediate answer, but you need to be able to think on your feet, assess problems, and find solutions.
| Problem | What is the issue or problem that occurred and is affecting your daily life?
How much of a problem is it? Does it need attention now or later? |
| Cause | What is triggering the problem to occur?
You must know what is causing the problem before you can fix the problem that is occurring. |
| Solution | What action steps will you take to resolve the issue or problem?
How will you prevent the cause of the problem? What steps will you take to prevent the problem? |
“We cannot solve our problems with the same level of thinking that created them” -Albert Einstein
Now go through the problem-cause-solution steps to help rationalize how you will fix a current problem you are having in your daily lives. These are the steps you can follow each time a problem arises.
Problem – What is the problem? Example: My car broke down.________________________________
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On a scale of 1-10, (1 being no problem and 10 being a huge problem) how big of a problem is this for you? Circle one: 1 2 3 4 5 6 7 8 9 10
Sign that the problem exists. Write below what is occurring to make the situation a problem.
Example: I cannot get to work. I cannot get my children to day care.
What harms are associated with the problem. Circle all that apply:
Financial Physical Emotional Social Spiritual
What specific harms are occurring because of the problem? Example: My car broke down and I feel stressed and upset about not being able to go to work; I am financial strained because I have to pay for a costly repair.
Cause – Think about what caused the problem. What are these causes? Example: I did not get the routine maintenance on my car.
Solution – How can you solve this problem? What are the solutions? Example: I can use my resources to get the car to the shop. Ask a friend to watch the kids so I can take the car to the shop.
Weekly Activity: Identify a problem you facing that you can use P-C-S to manage this week.
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Click to download the Problem Cause Solution PDF
Click here for References: https://www.mindtools.com/pages/article/newTMC_00.htm